Wise Combination of Ingredients

Healthy Combinations

The first good rule for a healthy meal is to have a colour presentation.

The diversity of colour usually means a good quantity of essential nutrients and flavours, which turn meals into a real pleasure to the mouth and the body. Simply remember that vitamins show a variety of colour amongst them, therefore, the more colour in your dish, the more nutrients who are absorbing. Honestly, a plain colour dish turns to be very boring, and your mind is reading it. Also, always try to combine at least one ingredient of one dish to the second one, meaning if you have a carrot soup as an entry, make sure you will create the main dish with carrots as part of it, as well as the desert. This way, at the time for digestion, the body is helped to better metabolise it all with the help of "the good ambassador" playing the role of combining dishes for a better absorption. That is very easy, it is a matter of being aware and of enjoying a good digestion. As simple as that! Finally, it is very important that you keep concentrated with good feelings and pure wishes while you are creating your food and that of others, because your thoughts and feelings, are energy which will impact the food you are making. Have you ever heard your visitors saying that they feel very well at yours? You feel good to know that, right? The reason is because you must be a good soul with good wishes for all and that impacts matter. Thereby, it is the same with food making. Keep Calm and Serene while preparing meals. If you are not centred, give some minutes to yourself and relax; only then, go to your task. Everybody will love it, and your body too :)